May
10
Moving past the burden of osteoarthritis
What Is Osteoarthritis?Welcome to our latest video on one of the most common joint disorders in the world -
7 min read
Kevin Haines
Oct
04
Rethinking pain: Increase your life in spite of chronic pain
Today I want to talk about chronic pain and what could be some potential contributors as well as some treatment
11 min read
Sep
08
Posture: slouch more, worry less
Every day we are bombarded from all directions with messages about posture. You constantly hear to avoid slouching and instead
6 min read
Aug
30
How to increase your daily step count: Step 1 - 6000
Lately some of my patients have been asking me about how to increase their daily steps, and along with that,
5 min read
Aug
23
Degenerative/non-traumatic meniscus tears: What are your treatment options?
If you have knee pain and get imaging done that shows you have a torn meniscus, you might be quick
8 min read
Aug
16
How to build muscle and strength: Becoming built different
Some of my patients have been asking me “Kevin, I am struggling to make some gains, how do I become
5 min read
Jul
26
Stop drop and [don't] roll
You’re going to the gym with your gym partner ready to lift. You’re caffeinated and ready to get
3 min read
Jul
19
It's time to stop knocking on knock knees: DKV and ACL injury
Here is the second of the knee valgus articles! For this article we will be looking at dynamic knee valgus
5 min read
Jul
12
It's time to stop knocking on knock knees!
Continuing with the theme of how professionals in the field like to demonize normal human movement, next we have knee
8 min read
Jul
05
Hey google, WTF is scapular dyskinesis?
Health care and fitness professionals have a tendency to make people afraid of normal human movements. The movement in question
6 min read