Dec
21
The Power Of A Positive Mindset
4 min read
Latest
Dec
10
Reject Movement Limitations, Embrace Movement Optimism
2 min read
Dec
06
3 Back Pain Strategies I Use With My Patients
3 min read
Nov
27
Rehab Doesn’t Have to Be Fancy
You just hurt your shoulder benching so you book in with the nearest “sports physio” and you are excited to
4 min read
Nov
26
Don't forget the 99 steps between 0 and 100
The urge to go straight from 0 to 100 can be strong. You just saw someone doing a cool lift
4 min read
Nov
20
Breaking News: Progressive Overload Isn’t Helpful
I can hear you now “what the hell is this guy talking about? Progressive overload is the whole basis of
4 min read
Nov
03
Krabby Patty Secret Formula
You’re frustrated.
You have pain and a nagging injury that is keeping you from exercising and your family doctor,
5 min read
Oct
15
Let Go Of Fear To Build An Indestructible Back
Are you tired of worrying about tweaking your back when you are working out? When I was going through school
4 min read
Jun
14
Exercise as Medicine: The Key to Overcoming Pain
As a chiropractor many people come to me looking for pain relief, and that’s what the general public thinks
5 min read
May
10
How to exercise with osteoarthritis!
In the last article I about how the guidelines only strongly recommend exercise and education for everyone as well as
7 min read